Groups

Thriving Through Motherhood

A 6-Week Support Group for Moms of Young Children (Ages 1–10)

Motherhood is beautiful—but it can also be exhausting, lonely, overwhelming, and filled with impossible expectations. If you've ever wondered whether you're the only one struggling, you're not.

Thriving Through Motherhood is a warm, supportive 6-week group designed to help moms reconnect with themselves, build confidence in their parenting, and find encouragement alongside other women who truly understand this season of life.

Together, we'll explore topics like managing stress and burnout, letting go of perfectionism, strengthening connection with your children, setting healthy boundaries, and building resilience for the long journey of parenting.

Whether you're feeling overwhelmed, emotionally drained, or simply longing for community, this group offers a space where you can breathe, be honest, and remember that you don't have to do motherhood alone.

Who This Group Is For:

This group is for mothers who want:

  • A supportive community of moms who understand

  • Practical tools for managing stress and overwhelm

  • Greater self-compassion and confidence as a parent

  • Strategies to strengthen connection with your children

  • Healthier boundaries and communication skills

  • A renewed sense of resilience and hope

How The Group Works:

  • Duration: 6 weeks (September 21, 2026 - November 2, 2026) *no session on October 12

  • Format: Weekly 90-minute sessions

  • Group Size: Small (8-10 women)

  • Approach: Led by a Registered Social Worker in a safe, supportive, and confidential environment

  • Cost: $345

Men Under Construction

Building Biblical Masculinity

Many men are taught to suppress emotion, carry burdens alone, and measure their worth by performance. Over time, this can lead to stress, disconnection, relationship struggles, and a loss of direction. Men Under Construction is a structured therapy group designed to help men develop a healthier, more balanced way of living—based on the Word of God, that integrates strength with emotional awareness, discipline with self-respect, and independence with connection.

Who This Group Is For:

This group is for men (18+) who want to:

  • Better understand and manage their emotions

  • Improve relationships and communication

  • Address anger, stress, or emotional shutdown

  • Build confidence and self-respect

  • Develop discipline and clarity in life

  • Align their actions with their biblical values

How The Group Works:

  • Duration: 10 weeks (September 24, 2026 - November 26, 2026)

  • Format: Weekly 90-minute sessions

  • Group Size: Small (8-10 men)

  • Approach: Guided discussion, practical tools, and real conversations

  • Cost: $575

Register