Sometimes it is difficult to make sense of what you are feeling and the experiences you endure through life. In therapy, we will work together to uncover and understand what's truly happening in your life.

My goal is to provide you with a warm and non-judgmental space where you feel supported in your goals—so that when you come out of therapy, you feel confident to take on life in the present, and equipped to handle the future.

I use an evidence-based, person-centred approach. This means that through drawing on different theories of practice (such as Cognitive Behavioural Therapy, Narrative Therapy, and Attachment theory), we will use an approach that is tailored to you so that you feel like the work we do resonates and leads to progress. I have experience working with a variety of areas including anxiety, spiritual exploration, stress management, life transitions, self-esteem, and forming healthy relationships. My training in Spiritual Care and Psychotherapy has equipped me to walk alongside you as you pursue the flourishing of your mental health, integrating all aspects of who you are: mental, emotional, physical, and spiritual. 

It would be a privilege to walk with you wherever you are in your story. If you're interested in what this could look like, let's connect and set up a time to chat. I'm happy to meet with you for a 15 minute phone or video consultation.